Training for every body분야는 가리지 않습니다 — 목적에 맞게 가르칩니다

1:1 Personal Training1:1 PT

50분 · 1:1 · 완전 예약제50 min · fully private · by appointment · starts with an InBody check

Fully private coaching built around your body, your schedule, and your goal. Every session is planned before you arrive and checked rep by rep while you train — weights, tempo, and rest are all adjusted to what your body can do that day. This is the most personal way to train here, and the fastest way to see real change.

2:1 Partner Training2:1 파트너 트레이닝

두 사람 · 각자 맞춤 프로그램 · 예약제Two people · two personal programs · by appointment

Train with a partner, spouse, or friend. Each of you follows your own program — different bodies, different weights, different goals — while sharing the hour, the energy, and a very good reason to show up. Same close coaching as 1:1, at a pace two people keep together.

Group Training그룹 트레이닝

최대 4인 한정 · 주 단위 프로그램 · 예약제Max 4 people · weekly structured program · by appointment

Small-group sessions that keep the coaching personal. Groups are capped at four people — deliberately small — the programming is structured week to week with real progression, and 강피티 still watches every member's form. Good training, good people, none of the chaos of a big class.

Rehab Training재활 트레이닝

몸 상태 우선 · 단계별 진행 · 골반·척추 교정 포함Paced by your body · step-by-step rebuild · pelvis & spine alignment

Careful, corrective training for stiff shoulders, back and knee discomfort, posture problems — including pelvis and spine alignment work — and post-injury rebuilding.

Sessions move at your body's pace: restore the movement first, then rebuild strength on top of it. Many members arrive with pain and stay because, for the first time, training works with their body instead of against it.

Pre / Postnatal임산부 전후 트레이닝

임신 단계별 맞춤 · 예약제Stage-by-stage · follows your doctor's guidance

Safe, stage-by-stage training before and after birth. The program follows your trimester, your doctor's guidance, and how you feel each day — strength and mobility work that protects the core and pelvic floor during pregnancy, and a gradual, sensible rebuild after delivery.

Athlete Training선수 트레이닝

종목·시즌 맞춤 · 바디프로필 준비 가능Built for your sport and season · body-profile prep

Strength and conditioning for competitive athletes: power, speed, and durability built for your sport and your season. This track also covers body-profile preparation — training, posing direction, and shoot-day support from 강피티 (KANGPT), who has prepared members for the camera many times.

Wedding & Body Goals웨딩 · 부위별 다이어트

날짜 역산 프로그램 · 부위별 집중Built backward from your date · targeted-area focus

Training for a day that is already on the calendar — a wedding, a photoshoot, a reunion. The plan is built backward from your date: overall fat loss where it counts, focused work on the areas the dress or the camera will show, and a final-weeks schedule that lands you ready, not exhausted.

Muscle gain and general diet goals run on the same principle: one target, measured and adjusted as you go.